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SEAS THE FLOW
MOBILE

YOGA

Bringing Tranquility and Fun to Your Doorstep
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How I Flow

Hi, I’m Grace, a yoga teacher with a passion for helping people feel good in their bodies, breathe deeper, and actually enjoy the process. I’ve been practicing yoga for over 15 years; and teaching has become my way of sharing not just movement, but moments of real connection, calm, and joy.

Along with being a yoga instructor, I am a retired Navy veteran and a prior corporate girly. I understand the stress, structure, and sometimes chaotic pace that life can bring. Yoga helped me stay grounded through it all. And now, I love helping others experience that same balance, whether it’s on a Monday morning in a boardroom or the morning of a wedding day.

My classes are designed to be:

  • Approachable no flexibility required

  • Fun expect laughter and good music

  • Grounding because everyone deserves to feel at ease in their own body

I work with corporate teams, bachelor/bachelorette groups, homeschool families, and community organizations to bring yoga where it’s needed most. I also proudly support LGBTQ+ inclusive wellness spaces and donate time toward making yoga accessible to all.

Whether you're looking for a calm start to your big day, a team-building session with your staff, or just a chance to breathe and stretch in a busy life I’d love to bring yoga to you.

About Me
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Contact
LOCATION

Connecticut

Servicing case by case:

Lower New England, New York, New Jersey, Ohio, Virginia, California.

CONTACT

Seas The Flow, LLC.

Veteran Owned/LGBTQ+ Owned.

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